A good calcium level is easily attained by eating real food, like kale (which has a higher calcium absorption rate than cow’s milk), blackstrap molasses, tofu, and some fortified almond milk on your oatmeal.
Google Trends reveals the dramatic growth in veganism is not confined to the UK and USA. The vegan diet trend is now officially a worldwide trending phenomenon.
Kaiser Permanente’s peer-reviewed medical science journal tells physicians to promote plant-based diets to patients.
The dangerously high salt levels in processed food and fast food remain essentially unchanged, despite numerous calls from public and private health agencies for the food industry to voluntarily reduce sodium levels, reports a new Northwestern Medicine study conducted with the Center for Science in the Public Interest.
Do you find yourself missing cheese? Check out this oil-free vegan cheese recipe by Miyoko Schinner.
The Hearty Veggie & Brown Rice Salad Bowl contains kale, beets, roasted butternut squash, steamed broccoli, and brown rice.
The Kitchn sets out to help new vegans master the 8 most common baking substitutions.
This mouthwatering vegan dessert recipe is gluten-free, oil-free, low-fat, and under 300 calories per serving.
Maureen Callahan lists 5 different seeds that are nutrient-rich and good for our bodies.
Jeff Peterson supplies a delicious vegan waffle recipe to help transition the family to a healthier lifestyle.
Lindsay Nixon gives 5 tips for cleansing our bodies from one of the worst food addictions.