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The information source for the whole food, plant-based diet movement

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Monthly Archives: February 2013

February 28, 2013
Medical

Overcome chronic fatigue syndrome with a few dietary changes

Katie Manning of Mind Body Green writes on how a few changes to her diet, like limiting her dairy intake, helped change her health for the better.

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Nutrition

FAQ about dietary supplements and vegetarianism

Alternative medicine expert Natalie Marx answers some frequently asked questions she receives about supplementing a vegetarian diet.

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February 27, 2013
Healthy Living

Are you or do you know someone who is curious as to what vegans eat?

Huffington Post editor Anjali Sareen put together a slideshow of just a few things vegans eat. Keep an eye out for her renditions of some Happy Herbivore recipes!

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Healthy Living

Fauja Singh, 101-year-old vegetarian marathoner, runs last competitive race

The 5-foot-8, 117-pound Singh is a lifelong vegetarian who attributes his longevity and good health to a portion-controlled, plant-based diet. He ran his last competitive race in Hong Kong Feb. 24, 2013, putting an end to an illustrious running career that began when he was 89 years old.

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Healthy Living

The Daily Beast’s low-down on a vegan diet

A quick summary of many of the benefits of a vegan diet, as well as an interview with Crazy Sexy Kitchen author Kris Carr.

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Medical

Lower your risk of stroke, heart attack, and many forms of cancer while reducing your medication intake

Plant-based diets come with many benefits including preventing (and curing!) disease while increasing your life expectancy and fertility.

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February 26, 2013
Medical

Windsor man finds cure for rheumatoid arthritis through a raw, vegan diet

After personally experiencing the health benefits of a raw food vegan diet, Curt Griffing opened Raw Food Central to help educate others about his diet.

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News

Vegan eating on college campuses is more popular than ever

According to a study by food-service provider Bon Appétit, the number of college students who identify themselves as vegetarian has risen by 50 percent since 2005, and the number of vegan students has more than doubled during the same period.

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Nutrition

Overall eating patterns are most important for healthful eating

The Academy of Nutrition and Dietetics says the overall pattern of food that a person eats is more important to a healthy diet than focusing on single foods or individual nutrients.

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Healthy Living

Michelle Pfeiffer credits vegan diet for ageless looks

At 54, actress Michelle Pfeiffer is still rocking the same flawless face and figure that initially made her famous more than three decades ago. Her secret? She sticks to a vegan diet.

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February 25, 2013
News

Earth Balance creates a new line of plant-based snack food

In a bid to add convenience to plant-based diets, Earth Balance has developed a line of vegan, gluten-free and non-GMO popcorn and puffs that will soon launch nationwide.

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News

First ever “VegNation” race car to promote plant-based diet

Professional race car driver and environmental activist Leilani Münter is teaming up with 1% for the Planet, VegNews Magazine and Wildlife Works to get a “VegNation” race car on the track, encouraging millions of race fans to adopt a more plant-based diet.

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Healthy Living

Vegan diet may be challenging to some new converts, yet it is incredibly rewarding

Converts to the vegan lifestyle list their experiences with and benefits from switching to a vegan diet.

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February 22, 2013
Nutrition

Ten best leafy greens

Find out if kale really is king (and if iceberg stinks) when it comes to nutrition

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Recipe

Hankering for a tuna sandwich? Chickpeas to the rescue!

Jeff Peterson of the Portland Press Herald writes about his new favorite un-tuna sandwich recipe from Blissful Bites by Christy Morgan that uses chickpeas as a tuna replacement.

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News

Salmonella outbreak in the Pacific Northwest linked to chicken

Health officials in Washington and Oregon say an outbreak of salmonella illness is linked to Foster Farms chicken, one of the most popular brands in the Northwest.

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February 21, 2013
Healthy Living

What are some of the advantages to canned beans?

Grant Butler of Oregon Live gives his take on the canned vs. dried beans dilemma for those looking to go vegan.

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Healthy Living

Minnie Driver to portray a vegan mom on new NBC show

In a new small-screen adaptation of Nick Hornby’s About A Boy, Minnie Driver will be portraying a vegan mother, adding to the number of television characters with vegan diets.

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February 20, 2013
Healthy Living

Beyonce eats at least one vegan meal a day

Beyonce started embracing a vegan diet before her pregnancy and now uses it to help stay slim.

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News

Vegan food gaining popularity in Austria

The rising popularity of veganism in Europe is demonstrated by the first Vegan Ball in Vienna.

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