Eating your way to heart health
A Q&A with famed heart surgeon Caldwell Esselstyn Jr. about the health benefits of a plant-based diet.
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Decade-long study shows benefits of vegetarianism
Research in the American Journal of Clinical Nutrition demonstrates how a heart healthy diet can extend your life.
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Eleven convincing reasons that eating vegan isn’t crazy
An introduction by Reader’s Digest into the vegan lifestyle and the benefits it offers.
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Football players go vegan and feel better than ever
Pro-football players are turning to a vegan or vegetarian diet to keep up their strength and perform better on the field.