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	<title>The China Study Community &#187; Happy Herbivore Series</title>
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	<link>http://www.thechinastudy.com</link>
	<description>The information source for the whole food, plant-based diet movement</description>
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		<title>Happy Herbivore’s fat-free vegan birthday cake &amp; fruit cakes</title>
		<link>http://www.thechinastudy.com/happy-herbivores-fat-free-vegan-birthday-cake-fruit-cakes/</link>
		<comments>http://www.thechinastudy.com/happy-herbivores-fat-free-vegan-birthday-cake-fruit-cakes/#comments</comments>
		<pubDate>Wed, 29 May 2013 23:00:06 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Happy Herbivore Series]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[meat-free]]></category>
		<category><![CDATA[new to plant-based]]></category>
		<category><![CDATA[new vegan]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[plant-based shopping]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://www.thechinastudy.com/?p=5239</guid>
		<description><![CDATA[Lindsay Nixon provides several different vegan cake recipes that will help cover all birthday needs.]]></description>
				<content:encoded><![CDATA[<p>Lindsay Nixon provides several different vegan cake recipes that will help cover all birthday needs.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to kick the sugar habit: advice from The Happy Herbivore</title>
		<link>http://www.thechinastudy.com/how-to-kick-the-sugar-habit-advice-from-the-happy-herbivore/</link>
		<comments>http://www.thechinastudy.com/how-to-kick-the-sugar-habit-advice-from-the-happy-herbivore/#comments</comments>
		<pubDate>Wed, 15 May 2013 19:00:22 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Happy Herbivore Series]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[meat-free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[plant-based shopping]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://www.thechinastudy.com/?p=5151</guid>
		<description><![CDATA[Lindsay Nixon gives 5 tips for cleansing our bodies from one of the worst food addictions.]]></description>
				<content:encoded><![CDATA[<p>Lindsay Nixon gives 5 tips for cleansing our bodies from one of the worst food addictions.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thechinastudy.com/how-to-kick-the-sugar-habit-advice-from-the-happy-herbivore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Herbivore’s Mother’s Day menu ideas</title>
		<link>http://www.thechinastudy.com/happy-herbivores-mothers-day-menu-ideas/</link>
		<comments>http://www.thechinastudy.com/happy-herbivores-mothers-day-menu-ideas/#comments</comments>
		<pubDate>Tue, 07 May 2013 18:35:30 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Happy Herbivore Series]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[meat-free]]></category>
		<category><![CDATA[new vegan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://www.thechinastudy.com/?p=5046</guid>
		<description><![CDATA[From Asparagus Quiche to Marmalade French Toast, Happy Herbivore Lindsay Nixon uses recipes from each of her tasty cookbooks to help readers create the perfect Mother’s Day menu.]]></description>
				<content:encoded><![CDATA[<p>From Asparagus Quiche to Marmalade French Toast, Happy Herbivore Lindsay Nixon uses recipes from each of her tasty cookbooks to help readers create the perfect Mother’s Day menu.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rip Esselstyn’s Kale Ceviche salad recipe &amp; My Beef with Meat book giveaway</title>
		<link>http://www.thechinastudy.com/rip-esselstyns-kale-ceviche-salad-recipe-my-beef-with-meat-book-giveaway/</link>
		<comments>http://www.thechinastudy.com/rip-esselstyns-kale-ceviche-salad-recipe-my-beef-with-meat-book-giveaway/#comments</comments>
		<pubDate>Fri, 03 May 2013 18:51:12 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Happy Herbivore Series]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[meat-free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://www.thechinastudy.com/?p=5029</guid>
		<description><![CDATA[Lindsay Nixon offers giveaway copies of My Beef with Meat by her good friend, Rip Esselstyn, and shares his tasty Kale Ceviche salad recipe.]]></description>
				<content:encoded><![CDATA[<p>Lindsay Nixon offers giveaway copies of <i>My Beef with Meat</i> by her good friend, Rip Esselstyn, and shares his tasty Kale Ceviche salad recipe.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thechinastudy.com/rip-esselstyns-kale-ceviche-salad-recipe-my-beef-with-meat-book-giveaway/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy Herbivore’s Lindsay Nixon shares festive Cinco de Mayo recipes</title>
		<link>http://www.thechinastudy.com/happy-herbivores-lindsay-nixon-shares-festive-cinco-de-mayo-recipes/</link>
		<comments>http://www.thechinastudy.com/happy-herbivores-lindsay-nixon-shares-festive-cinco-de-mayo-recipes/#comments</comments>
		<pubDate>Thu, 02 May 2013 21:00:07 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Happy Herbivore Series]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[meat-free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[plant-based shopping]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://www.thechinastudy.com/?p=5019</guid>
		<description><![CDATA[Black Bean Tostados with Crema, Maple Sweet Potato, and Mexican Mac &#38; Cheese are some of the tasty dishes Nixon presents to help celebrate the day of fiestas.]]></description>
				<content:encoded><![CDATA[<p>Black Bean Tostados with Crema, Maple Sweet Potato, and Mexican Mac &amp; Cheese are some of the tasty dishes Nixon presents to help celebrate the day of fiestas.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thechinastudy.com/happy-herbivores-lindsay-nixon-shares-festive-cinco-de-mayo-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Hydrated: How much water do we need to drink?</title>
		<link>http://www.thechinastudy.com/staying-hydrated-how-much-water-do-we-need-to-drink/</link>
		<comments>http://www.thechinastudy.com/staying-hydrated-how-much-water-do-we-need-to-drink/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 21:17:06 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Happy Herbivore Series]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.thechinastudy.com/?p=4790</guid>
		<description><![CDATA[Happy Herbivore chef Lindsay Nixon dishes on ways to keep yourself safely hydrated.]]></description>
				<content:encoded><![CDATA[<p>Happy Herbivore chef Lindsay Nixon dishes on ways to keep yourself safely hydrated.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thechinastudy.com/staying-hydrated-how-much-water-do-we-need-to-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Herbivore gets rid of the oil while keeping the Thai taste</title>
		<link>http://www.thechinastudy.com/happy-herbivore-gets-rid-of-the-oil-while-keeping-the-thai-taste/</link>
		<comments>http://www.thechinastudy.com/happy-herbivore-gets-rid-of-the-oil-while-keeping-the-thai-taste/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 14:00:59 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Happy Herbivore Series]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grant butler]]></category>
		<category><![CDATA[Happy Herbivore]]></category>
		<category><![CDATA[lindsay nixon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oregon live]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism]]></category>

		<guid isPermaLink="false">http://www.thechinastudy.com/?p=4558</guid>
		<description><![CDATA[The Oregonian’s Grant Butler reviews Happy Herbivore Lindsay Nixon’s Thai recipes.]]></description>
				<content:encoded><![CDATA[<p><em>The Oregonian</em>’s Grant Butler reviews Happy Herbivore Lindsay Nixon’s Thai recipes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thechinastudy.com/happy-herbivore-gets-rid-of-the-oil-while-keeping-the-thai-taste/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips, tricks, and answers for a plant-based diet</title>
		<link>http://www.thechinastudy.com/tips-tricks-and-answers-for-a-plant-based-diet/</link>
		<comments>http://www.thechinastudy.com/tips-tricks-and-answers-for-a-plant-based-diet/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 14:00:31 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Happy Herbivore Series]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[faq]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[Happy Herbivore]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[herbie]]></category>
		<category><![CDATA[lindsay nixon]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[new to plant-based]]></category>
		<category><![CDATA[new vegan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.thechinastudy.com/?p=4274</guid>
		<description><![CDATA[Happy Herbivore author Lindsay Nixon writes a blog post concerning many FAQ about a plant-based diet.]]></description>
				<content:encoded><![CDATA[<p><i>Happy Herbivore</i> author Lindsay Nixon writes a blog post concerning many FAQ about a plant-based diet.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thechinastudy.com/tips-tricks-and-answers-for-a-plant-based-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan meal plans</title>
		<link>http://www.thechinastudy.com/vegan-meal-plans/</link>
		<comments>http://www.thechinastudy.com/vegan-meal-plans/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 13:00:32 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Happy Herbivore Series]]></category>

		<guid isPermaLink="false">http://www.smartpopbooks.com/chinastudy/?p=3705</guid>
		<description><![CDATA[Plans include tasty dishes like Butternut Squash Salad and Chipotle White Bean Dip.]]></description>
				<content:encoded><![CDATA[<p>Plans include tasty dishes like Butternut Squash Salad and Chipotle White Bean Dip.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thechinastudy.com/vegan-meal-plans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving as a vegan</title>
		<link>http://www.thechinastudy.com/thanksgiving-as-a-vegan/</link>
		<comments>http://www.thechinastudy.com/thanksgiving-as-a-vegan/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 16:16:52 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Happy Herbivore Series]]></category>

		<guid isPermaLink="false">http://www.smartpopbooks.com/chinastudy/?p=3533</guid>
		<description><![CDATA[Happy Herbivore tackles big issues like whether or not to make a turkey for your non-vegan family members.]]></description>
				<content:encoded><![CDATA[<p>Happy Herbivore tackles big issues like whether or not to make a turkey for your non-vegan family members.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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