Banana for an egg: vegan substitutions for 8 common baking ingredients
The Kitchn sets out to help new vegans master the 8 most common baking substitutions.
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The Huffington Post’s 5 seeds you need to eat to keep healthy
Maureen Callahan lists 5 different seeds that are nutrient-rich and good for our bodies.
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Plant-based protein craze drives renewed interest in peanut flour
While peanut flour has been around for years, recent interest in meatless protein has sparked renewed interest in the plant-based flour.
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Why you should include fennel in your plant-based diet
An excellent source of vitamin C, folate, potassium, and fiber, fennel is one of the best antioxidant and anti-inflammatory foods on the planet.
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Hold the cream: 5 vegan substitutes that are just as good
From bananas to beans, Leta Shy from FitSugar.com shows creative ways to satisfy any creamy craving.
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12 fruits and veggies with the most pesticides
The ‘Dirty Dozen’ includes apples, spinach, celery, and strawberries, as produce likely to contain the highest amounts of pesticide residue.
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Searching for a dairy replacement? Try cashew cream!
The Sentinel’s Lisa Wardle offers ways to use vegan cashew cream when supplementing dairy.
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9 tasty ingredients to add to your salad
Lizzie Fuhr of FitSugar lists 9 protein-packed ingredients to toss into your next salad.
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Why to be careful of some “healthy” foods
Many foods are promoted as being healing, but when companies make them palatable to the American public, they lose their health benefits. Martha Rose Shulman wants the focus to return to real food.
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Vegan athletes and “the protein problem”
The number of vegan athletes are increasing, including Montell Owens, Mac Danzig, and Brendan Brazier. All of them are disproving the myth of the “protein problem.”
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Spirulina and other unusual, nutrient-dense foods to add to your diet
Try incorporating these five uncommon foods into your diet to achieve a higher state of health and vitality.
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Vegan protein options while traveling
Heather Nauta gives some great tips on how to get all your necessary amino acids while traveling.
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Three simple ways to incorporate more raw foods into your diet
Yogi and health coach Allison Micco shares three tips to add more raw foods to your diet.
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Meatless Mondays can better your health (and help you lose weight too!)
Removing meat from your diet can improve your health and when done properly can lead to weight loss as well.
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Tasty alternatives to the Standard American Diet
Huffington Post blogger Anjali Sareen shares a slideshow of alternatives to the Standard American Diet (S.A.D.).
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FAQ about dietary supplements and vegetarianism
Alternative medicine expert Natalie Marx answers some frequently asked questions she receives about supplementing a vegetarian diet.
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Overall eating patterns are most important for healthful eating
The Academy of Nutrition and Dietetics says the overall pattern of food that a person eats is more important to a healthy diet than focusing on single foods or individual nutrients.
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Ten best leafy greens
Find out if kale really is king (and if iceberg stinks) when it comes to nutrition
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The extreme health of the Esselstyn diet
Learn the basics of the Esselstyn diet from Professor Bryant Stamford of Hanover College.
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What is potassium for?
Think you’re getting enough potassium? According to a World Health Organization (WHO) report, you may need more of this nutrient than you think!