The China Study Community » Nutrition http://www.thechinastudy.com The information source for the whole food, plant-based diet movement Wed, 19 Jun 2013 13:00:56 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Add jicama to your summer dishes for health and variety http://www.thechinastudy.com/add-jicama-to-your-summer-dishes-for-health-and-variety/ http://www.thechinastudy.com/add-jicama-to-your-summer-dishes-for-health-and-variety/#comments Tue, 18 Jun 2013 18:00:45 +0000 Jennifer http://www.thechinastudy.com/?p=5320 This summer, you can get the crunch you crave in salads and other dishes by adding jicama, a delicious low-calorie vegetable to your meals.

]]> http://www.thechinastudy.com/add-jicama-to-your-summer-dishes-for-health-and-variety/feed/ 0 One Green Planet’s 10 organic plant-based baby foods http://www.thechinastudy.com/one-green-planets-10-organic-plant-based-baby-foods/ http://www.thechinastudy.com/one-green-planets-10-organic-plant-based-baby-foods/#comments Tue, 04 Jun 2013 22:00:32 +0000 Cortney http://www.thechinastudy.com/?p=5258 Animal-friendly and abundant in vitamins, minerals, and proteins, these 10 baby foods provide the building blocks required for healthy, developing bodies.

]]> http://www.thechinastudy.com/one-green-planets-10-organic-plant-based-baby-foods/feed/ 0 MindBodyGreen gives 5 healthy foods guaranteed to keep you full longer http://www.thechinastudy.com/mindbodygreen-gives-5-healthy-foods-guaranteed-to-keep-you-full-longer/ http://www.thechinastudy.com/mindbodygreen-gives-5-healthy-foods-guaranteed-to-keep-you-full-longer/#comments Thu, 30 May 2013 14:00:51 +0000 Cortney http://www.thechinastudy.com/?p=5241 Keep your cravings under control with lentils, berries, peas, and more.

]]> http://www.thechinastudy.com/mindbodygreen-gives-5-healthy-foods-guaranteed-to-keep-you-full-longer/feed/ 0 Why vegans should make osteoporosis prevention a priority http://www.thechinastudy.com/why-vegans-should-make-osteoporosis-prevention-a-priority/ http://www.thechinastudy.com/why-vegans-should-make-osteoporosis-prevention-a-priority/#comments Thu, 23 May 2013 14:00:44 +0000 Cortney http://www.thechinastudy.com/?p=5209 A good calcium level is easily attained by eating real food, like kale (which has a higher calcium absorption rate than cow’s milk), blackstrap molasses, tofu, and some fortified almond milk on your oatmeal.

]]> http://www.thechinastudy.com/why-vegans-should-make-osteoporosis-prevention-a-priority/feed/ 0 Banana for an egg: vegan substitutions for 8 common baking ingredients http://www.thechinastudy.com/banana-for-an-egg-vegan-substitutions-for-8-common-baking-ingredients/ http://www.thechinastudy.com/banana-for-an-egg-vegan-substitutions-for-8-common-baking-ingredients/#comments Fri, 17 May 2013 20:00:51 +0000 Cortney http://www.thechinastudy.com/?p=5178 The Kitchn sets out to help new vegans master the 8 most common baking substitutions.

]]> http://www.thechinastudy.com/banana-for-an-egg-vegan-substitutions-for-8-common-baking-ingredients/feed/ 0 The Huffington Post’s 5 seeds you need to eat to keep healthy http://www.thechinastudy.com/the-huffington-posts-5-seeds-you-need-to-eat-to-keep-healthy/ http://www.thechinastudy.com/the-huffington-posts-5-seeds-you-need-to-eat-to-keep-healthy/#comments Wed, 15 May 2013 21:00:54 +0000 Cortney http://www.thechinastudy.com/?p=5155 Maureen Callahan lists 5 different seeds that are nutrient-rich and good for our bodies.

]]> http://www.thechinastudy.com/the-huffington-posts-5-seeds-you-need-to-eat-to-keep-healthy/feed/ 0 Plant-based protein craze drives renewed interest in peanut flour http://www.thechinastudy.com/plant-based-protein-craze-drives-renewed-interest-in-peanut-flour/ http://www.thechinastudy.com/plant-based-protein-craze-drives-renewed-interest-in-peanut-flour/#comments Tue, 14 May 2013 23:00:31 +0000 Cortney http://www.thechinastudy.com/?p=5145 While peanut flour has been around for years, recent interest in meatless protein has sparked renewed interest in the plant-based flour.

]]> http://www.thechinastudy.com/plant-based-protein-craze-drives-renewed-interest-in-peanut-flour/feed/ 0 Why you should include fennel in your plant-based diet http://www.thechinastudy.com/why-you-should-include-fennel-in-your-plant-based-diet/ http://www.thechinastudy.com/why-you-should-include-fennel-in-your-plant-based-diet/#comments Fri, 10 May 2013 19:00:46 +0000 Cortney http://www.thechinastudy.com/?p=5106 An excellent source of vitamin C, folate, potassium, and fiber, fennel is one of the best antioxidant and anti-inflammatory foods on the planet.

]]> http://www.thechinastudy.com/why-you-should-include-fennel-in-your-plant-based-diet/feed/ 1 Hold the cream: 5 vegan substitutes that are just as good http://www.thechinastudy.com/hold-the-cream-5-vegan-substitutes-that-are-just-as-good/ http://www.thechinastudy.com/hold-the-cream-5-vegan-substitutes-that-are-just-as-good/#comments Thu, 09 May 2013 20:00:35 +0000 Cortney http://www.thechinastudy.com/?p=5088 From bananas to beans, Leta Shy from FitSugar.com shows creative ways to satisfy any creamy craving.

]]> http://www.thechinastudy.com/hold-the-cream-5-vegan-substitutes-that-are-just-as-good/feed/ 0 12 fruits and veggies with the most pesticides http://www.thechinastudy.com/12-fruits-and-veggies-with-the-most-pesticides/ http://www.thechinastudy.com/12-fruits-and-veggies-with-the-most-pesticides/#comments Tue, 07 May 2013 20:00:34 +0000 Cortney http://www.thechinastudy.com/?p=5048 The ‘Dirty Dozen’ includes apples, spinach, celery, and strawberries, as produce likely to contain the highest amounts of pesticide residue.

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