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Food Over Medicine

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Food Over Medicine is brimming with useful information that is both detailed and yet easy to understand. The question-and-answer format is very effective with excellent points. It’s the sort of book that everyone who cares about their health should read.

—Lee Fulkerson, director of Forks Over Knives

Almost half of Americans take at least one prescription medicine, with almost a quarter taking three or more, but diseases such as diabetes, obesity, and dementia are growing more prevalent than ever. Overmedicated, overfed, and malnourished, Americans fail to realize the answer to lower disease rates doesn’t lie in more pills, but in the foods we eat.

In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer openly discuss the dire state of American health, the result of poor nutrition choices stemming from cynical food politics and medical misinformation. Backed by numerous scientific studies, Food Over Medicine details how diet can dramatically improve health and turn around alarming diagnoses—such as high cholesterol, high blood pressure, Crohn’s disease, multiple sclerosis, and other major health problems—and do so more effectively than drugs that often have lingering side effects.

Including recipes from Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook, Food Over Medicine reveals the power and practice of optimal nutrition in a highly accessible way.

Pam PopperPamela A. Popper, PhD, ND, is a naturopath, an internationally recognized expert on nutrition, medicine, and health, and the Executive Director of The Wellness Forum. Dr. Popper serves on the Physician’s Steering Committee and the President’s Board for the Physicians’ Committee for Responsible Medicine in Washington, D.C. Dr. Popper is one of the health care professionals involved in the famed Sacramento Food Bank Project, in which economically disadvantaged people were shown how to reverse their diseases and eliminate medications with diet.

Dr. Popper is part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appears in a new film, Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the coauthors of the companion book which was on the New York Times bestseller list for several months.

CONNECT WITH PAM

Pam and GlenGlen Merzer is coauthor with Howard Lyman of Mad Cowboy, and with Howard Lyman and Joanna Samorow-Merzer of No More Bull!, and with Chef AJ of Unprocessed. Merzer is also a playwright and screenwriter, having most recently completed a screenplay from Mad Cowboy. He has been a vegetarian for 40 years and a vegan for the last 20.

Del SroufeDel Sroufe is the author of Forks Over Knives—The Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives, as well as the coauthor and co-owner of The Wellness Foundation.