Order Whole

Receive an excerpt from Whole: Rethinking The Science Of Nutrition!Sign up today!

Whole

Win a signed copy of HEALTHY EATING, HEALTHY WORLDBy J. Morris Hicks

New giveaway each week.

HEALTHY EATING, HEALTHY WORLD

Search by Category

The China Study The China Study Cookbook Event Forks Over Knives Cookbook Happy Herbivore Series Healthy Eating, Healthy World Healthy Living Medical News Nutrition Recipe Whole

Archives

October 2014
M T W T F S S
« Jul    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Food Over Medicine Recipes

Stir Fry Pasta with Vegetables

Download this recipe

Stir Fry Pasta with VegetablesServes 4

12 ounces whole grain penne pasta, cooked according to package instructions
½ medium yellow onion, julienned
1 medium carrot, cut into matchsticks
1 large head broccoli, cut into florets
1 cup sugar snap peas, ends trimmed and cut in half
3 cloves garlic, minced
2 teaspoons fresh ginger, minced
3 tablespoons Bragg Liquid Aminos, more or less to taste
Black pepper to taste

Cook the pasta. Heat a large skillet over high heat. Add the onion, carrots, and broccoli. Stir fry for four minutes, adding water one to two tablespoons at a time to keep the vegetables from sticking. Add the sugar snap peas and cook for two minutes. Add the garlic, ginger, Bragg Liquid Aminos, and cooked pasta. Cook another minute and season with black pepper.