The China Study Community

Why vegans should make osteoporosis prevention a priority

Kathy — Thu, 23 May 2013 14:00:44 +0000

A good calcium level is easily attained by eating real food, like kale (which has a higher calcium absorption rate than cow’s milk), blackstrap molasses, tofu, and some fortified almond milk on your oatmeal.

10 useful tips on going vegan

Kathy — Thu, 23 May 2013 14:00:43 +0000

The Savvy Vegetarian shares ten useful tips on making the switch to a vegetarian or vegan diet.

Interest in veganism doubles in UK, Germany, and Romania

Kathy — Thu, 23 May 2013 14:00:20 +0000

Google Trends reveals the dramatic growth in veganism is not confined to the UK and USA. The vegan diet trend is now officially a worldwide trending phenomenon.

Major healthcare company encourages a plant-based diet

Kathy — Thu, 23 May 2013 14:00:05 +0000

Kaiser Permanente’s peer-reviewed medical science journal tells physicians to promote plant-based diets to patients.

Salt levels in foods still dangerously high

Kathy — Wed, 22 May 2013 15:00:57 +0000

The dangerously high salt levels in processed food and fast food remain essentially unchanged, despite numerous calls from public and private health agencies for the food industry to voluntarily reduce sodium levels, reports a new Northwestern Medicine study conducted with the Center for Science in the Public Interest.

Dining out: 10 veg-friendly Nashville hotspots

Kathy — Wed, 22 May 2013 15:00:21 +0000

Next time you find yourself in Music City, USA be sure to stop by these great veg-friendly hotspots!

The artisan of vegan cheese, Miyoko Schinner’s easy recipe

Kathy — Tue, 21 May 2013 17:47:21 +0000

Do you find yourself missing cheese? Check out this oil-free vegan cheese recipe by Miyoko Schinner.

Train yourself to eat your greens first

Kathy — Tue, 21 May 2013 17:40:43 +0000

Talia Fuhrman teaches you how to break your routine and load up on healthier choices

Starbucks releases vegan salad as part of its spring menu

Lindsey Hall — Fri, 17 May 2013 22:00:58 +0000

The Hearty Veggie & Brown Rice Salad Bowl contains kale, beets, roasted butternut squash, steamed broccoli, and brown rice.

11 vegan desserts to make this spring

Lindsey Hall — Fri, 17 May 2013 21:00:26 +0000

From Rhubarb Oatmeal Bars to Key Lime Pie, Ecorazzi.com gives us the best vegan and seasonal dessert recipes.