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Forks Over Knives

John’s story: Changing my diet changed my life

John Joseph, author and lead singer for the band Cro-mags, tells Forks Over Knives blog readers how adopting a plant-based diet was the first step he took toward completely changing his life, and how it helped him overcome and move past obstacles that included family violence and abuse. “Look, the science is in: We can save the planet, the animals and our rapidly decreasing health if we just switch to a whole-food, plant-based diet,” he says.

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