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Forks Over Knives

Ruth’s story: From cancer patient to Ironman triathlete

On today’s Forks Over Knives blog, Dr. Ruth Heidrich tells her inspiring story of breast cancer recovery through the adoption of a plant-based diet and rigorous exercise. She went on to become the oldest woman to complete an Ironman triathlon at the age of 47. Now 62, Heidrich continues to run marathons and credits her diet for keeping her running this long.

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