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Forks Over Knives

Secret to giving up bad habits: Just begin

Dr. Doug Lisle’s guest blog for the Forks Over Knives blog focuses on taking the first big step to giving up bad habits and adopting a healthier lifestyle. His secret? Just do it! Lisle says, “Too often, we overcomplicate the process of change. We wait for a great moment, turning point, an inspiration. Forget it. Just begin. You might not finish. You might not stick with it. You may not beat the problem this month or this year. Who cares? You want to get rid of a bad habit? Just begin.”

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