Shelly’s story: Plant-based diet cleared up acne, lowered cholesterol
Shelly Vincent, a full-time business woman and mom to a four-year-old autistic son, gave up meat and dairy for a plant-based diet after watching Forks Over Knives and reading The Engine 2 Diet. She has since discovered that her decades-long battle with acne was due to a dairy allergy. Vincent says her energy levels are up and her cholesterol is down.